Break Through Your Set Point: Week One Quiz
The term “set point” refers to the weight your body normally hovers around, give or take a few pounds.
After you lose the first 10% of your body weight you should maintain your new level for _______, so that you reset your “set point”.
One of the ways your body works to defend its “set point” when you try to lose weight by slashing calories is by:
Making you tired
making you hungry
Losing weight rapidly
Nothing, your body doesn’t fight against it’s set point